The Home Workout Plan for Seniors How to Master Chair Exercises in 30 Days (Audible Audio Edition) Dale L Roberts Marcus Schweiz LLC One Jacked Monkey Books
Download As PDF : The Home Workout Plan for Seniors How to Master Chair Exercises in 30 Days (Audible Audio Edition) Dale L Roberts Marcus Schweiz LLC One Jacked Monkey Books
Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have better peace of mind knowing it's a safe and proven fitness routine specifically for senior citizens?
Then this book has your answer in a short, concise book you can listen to in less than an hour. That way you can get your information, exercise today, and maintain a great quality of life!
In this book, you'll get
- Thirty-four seated exercises with additional modifications
- Exercises ideal for the active senior
- Brief and straightforward instructions of each exercise
- A reliable and tested 30-day workout plan
- Helpful guidelines and tips to get the most from your workouts
- And, so much more!
Don't wait any longer! Download and get your copy today!
The Home Workout Plan for Seniors How to Master Chair Exercises in 30 Days (Audible Audio Edition) Dale L Roberts Marcus Schweiz LLC One Jacked Monkey Books
IHave
I have been teaching exercise for many years and have many books, and found this book exceptional. This man knows what he's talking about. Definitely a five star book.
This book is outstanding. I highly recommend it. I teach senior classes and I will recommend this book to everyone. Nice job.
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The Home Workout Plan for Seniors How to Master Chair Exercises in 30 Days (Audible Audio Edition) Dale L Roberts Marcus Schweiz LLC One Jacked Monkey Books Reviews
Although this is a small, skinny book, the exercises are very thorough. Yes, the pictures are small, but legible. Also, there is a description underneath each one which can be followed without seeing the pictures.
Grossly overpriced for a tiny book. It's supposedly written for seniors, but the illustrations are so tiny that they can't be seen properly by a person with normal vision, far less a senior with bad vision.
Don't waste your money on this one.
I have to use it more, I've been too lazy
That I paid $14 for this 24 page black and white paperback booklet with tiny low quality pictures is OUTRAGEOUS. This home workout plan for seniors will not work for my 91 year old mother. I'm really disappointed! The cover of the booklet does a good sell but the actual content is minimal. I think I'll return it.
I have had 4 back surgeries, knee replacement, reverse shoulder replacement and finally found something I can do. Great book. I recommend it highly!
Skinny book, good in information. However I found it to be hard to read small letters an very small pictures. I suppose it owuld have been more expensive to have larger pictures. Maybe I'll try to enlarge the pictures, although my "free" time is so limited.
This is a perfect place to start for someone who is out of shape. I have been ill and am just now getting my strength back. I could only do each exercise for 30 seconds at the beginning. I set the timer on my phone to tell me when I can stop. These exercises are very simple, but will give you a workout while building strength and stamina. I look forward to being able to do each one for the full minute recommended. Thank you! Finally, there is something I can do at my level.
I
Have
I have been teaching exercise for many years and have many books, and found this book exceptional. This man knows what he's talking about. Definitely a five star book.
This book is outstanding. I highly recommend it. I teach senior classes and I will recommend this book to everyone. Nice job.
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